One to one

One to one - private yoga sessions

A One-to-One yoga session is an ideal way to make yoga work for you, designed
specifically for your individual needs. As a newcomer, learn yoga in a gentle and
comfortable manner, including a simple but extremely effective series of yoga poses,
the art of relaxation, and the profound practice of yogic breathing. Acquire these
amazing tools to help release tension, stress, anxiety, and/or persistent aches and
pains. Take charge of your own healing process and discover a pathway leading
back to your own inner essence and deeper levels of joy and peace.

You don't need a complaint or problem to try a private yoga session. You may just
wish to explore 'Svaroopa' - the inner bliss that already awaits inside you…

Back Care Management

For those of you suffering chronic and/or acute back pain, learn invaluable tools to aid
in reducing or releasing altogether your nagging or even debilitating back pain. The
poses are specifically designed to help release deep spinal tensions that can lead to
all levels of back pain.

One-to-one yoga sessions are an ideal way to learn these tools in a safe and gentle
manner specifically designed for your needs and comfort. You will learn a simple yet
easy and incredibly effective yoga practice to take home with you as part of your back
care management program. This can be extremely empowering in gaining skills to better understand your own body and becoming more familiar with the possible subtle causes
for your aches and pains.

Lotus Yoga Students

For my students already familiar with the poses, come and enjoy specific tuition
designed for your individual needs. Enjoy the support, to stay in poses longer and
receive wonderful adjustments, allowing deeper levels of tension to dissolve. Many
students have found having a session to be invaluable in both re-inspiring their home
yoga practice and for finding deeper levels of releases unable to experience on their own.

















							One to one - private yoga sessions A One-to-One yoga session is an ideal way to make yoga work for you, designed specifically for your individual needs. As a newcomer, learn yoga in a gentle and comfortable manner, including a simple but extremely effective series of yoga poses, the art of relaxation, and the profound practice of yogic breathing. Acquire these amazing tools to help release tension, stress, anxiety, and/or persistent aches and pains. Take charge of your own healing process and discover a pathway leading back to your own inner essence and deeper levels of joy and peace. You don't need a complaint or problem to try a private yoga session. You may just wish to explore 'Svaroopa' - the inner bliss that already awaits inside you… Back Care Management For those of you suffering chronic and/or acute back pain, learn invaluable tools to aid in reducing or releasing altogether your nagging or even debilitating back pain. The poses are specifically designed to help release deep spinal tensions that can lead to all levels of back pain. One-to-one yoga sessions are an ideal way to learn these tools in a safe and gentle manner specifically designed for your needs and comfort. You will learn a simple yet easy and incredibly effective yoga practice to take home with you as part of your back care management program. This can be extremely empowering in gaining skills to better understand your own body and becoming more familiar with the possible subtle causes for your aches and pains. Lotus Yoga Students For my students already familiar with the poses, come and enjoy specific tuition designed for your individual needs. Enjoy the support, to stay in poses longer and receive wonderful adjustments, allowing deeper levels of tension to dissolve. Many students have found having a session to be invaluable in both re-inspiring their home yoga practice and for finding deeper levels of releases unable to experience on their own.