Spinal Tensions

When deep layers of tension build up around the base of the spine, it becomes tight
and inflexible. This can lead to a host of ailments, including acute and chronic back
pain, various health conditions, low energy, and a decreased feeling of well-being.
Stresses and strains of modern living, overwork, excessive exercise, past traumas,
and chronic negative thinking, can all be contributing factors to the build up of these
core tensions.

It all starts at the tailbone. When the spine is stressed in any way, it can cause the
tailbone to tuck under, or pull to either side. Mental tensions are often a significant
factor in repetitive tailbone tightening. This often continues as an undetected pattern
until tensions develop further into the spine, resulting in physical pain or a specific
health condition. For various reasons, including mental tensions, physical misalignment,
and/orover-compensating for low back tightness, tensions continue to develop and climb
the upper spine, affecting the neck and shoulders.

Essentially, the spine is the central axis of one's body,
and affects all aspects of its physical functioning and health.
Aside from acute and chronic backache, a tight spine can
lead to all sorts of physical disturbances of the body.
Likewise, an open flexible spine lends itself to a healthy
happy body.

Moreover, the quality of our spine truly affects one's whole
being, reaching into all dimensions of our physical,
emotional, mental and spiritual health.

















							Spinal Tensions When deep layers of tension build up around the base of the spine, it becomes tight and inflexible. This can lead to a host of ailments, including acute and chronic back pain, various health conditions, low energy, and a decreased feeling of well-being. Stresses and strains of modern living, overwork, excessive exercise, past traumas, and chronic negative thinking, can all be contributing factors to the build up of these core tensions. It all starts at the tailbone. When the spine is stressed in any way, it can cause the tailbone to tuck under, or pull to either side. Mental tensions are often a significant factor in repetitive tailbone tightening. This often continues as an undetected pattern until tensions develop further into the spine, resulting in physical pain or a specific health condition. For various reasons, including mental tensions, physical misalignment, and/orover-compensating for low back tightness, tensions continue to develop and climb the upper spine, affecting the neck and shoulders. Essentially, the spine is the central axis of one's body, and affects all aspects of its physical functioning and health. Aside from acute and chronic backache, a tight spine can lead to all sorts of physical disturbances of the body. Likewise, an open flexible spine lends itself to a healthy happy body. Moreover, the quality of our spine truly affects one's whole being, reaching into all dimensions of our physical, emotional, mental and spiritual health.